Kiwisport | Gymnastics

LI: To develop body movements of Balance, Rotation & Strength. 
This week for Gymnastics the stretches we did first were L shape, Seal, Butterfly, Cat, Straddle, Back/Front/Side Support.
Rotation 1 
the first rotation included a beam were we had to walk backwards on, A box that we could try and to a cartwheel on and a bench that we had to do a forward role on.
Rotation 2 
The second rotation included a trampoline that we had to jump on and in the air we had to do a star or starfish shape. In the second rotation we also did a backwards role down a ramp, Scopion handstands and a 180 degree jump off a board.
Rotation 3 & Reflection
The final rotation included a handstand, Front support, Parallel bars and a back/side/front support. We had to do our front support but on a cart. We did our handstand against a wall and put each leg out strait for 3 seconds. You can found out what we had to do on the parallel bars on last weeks blog post and the back/side/front support was the same as last weeks but our hands were on the ground this time.
I found the cartwheel on a box hard to do so next week I will try and do more of that.