Kiwi Sport | HIIT ( High Intense Interval Training )

LI: To get fit at our own personal pace.
HIIT is about working out and resting while doing the workouts at our personal pace. For hit we had to do some pull ups on bars, some push ups and some mountain climbers. We had to get into partners and my partner was Andrew so I had to motivate Andrew to do his best and Andrew did the same for me. For the pull ups we could put our arms in an over position or a under position, for the push ups, we could do the push ups on our knees, one leg or a normal push up. Lastly for the mountain climbers we could do it on the floor or diagonally on the corner of the stage.