LI: To learn water safety.
In Swimming ( Kiwi Sport ) the strokes we did were streamline, Freestyle, Backstroke and me and another person got to do Breathestroke. We had a new instructor for week 8 and her name was Karen ( Sorry if I spelt it wrong ). In Streamline we have to keep our arms stiff and straight behind our ears. In freestyle we have to do windmill arms and each three strokes we would turn on our side to breathe, then we would turn back onto our stomachs. Backstroke is like freestyle but on our backs ( Also we dont flip to "breathe" ). Full Breathestroke timing is pull ( With your arms ), breathe ( Above water ) & Kick glide ( For 2-3 seconds ). The thing is you have to keep your knees together and make your legs go in a circle.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.