Setting is a kind of toss/throw and a ready position in volleyball.
The technique for setting is having one foot infront of the other slightly bent because it keeps players balanced. The feet should also stick to the ground.
To push the ball upwards have bent elbows above your head, and your fingers making a diamond shape.
The knees also need to go from a bent to a straight position so that it propels the ball.
To push the ball upwards have bent elbows above your head, and your fingers making a diamond shape.
The knees also need to go from a bent to a straight position so that it propels the ball.
Make sure that when setting the ball ends up above the players head.
Setting is a nice and easy part of volleyball for beginners.
LI: To learn the technique of setting.
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