Boxing

LI: To learn the three commands.
This week for boxing we had to learn three diffrent commands. The three commands are Respect, Discipline and Saftey. Some key words respect are caring for others, Listening to what you have been told and respecting the rules of boxing. For discplince you can only punch under a safe enviorment while being taught by a coach. The name of our coach was Pax and she has won one of her own boxing matches. Saftey is being safe while doing your boxing class. Then we put on two diffrent types of gloves. The first one we put on was called a sweater becasue it was sweat obsorbant I think. Then we put on our boxing gloves and then formed parteners. we had to line up on two lines while facing Pax. Then we had to put our legs a little further apart than our shoulder width. Next we put our gloves on our cheeks or just under our eyes. Our partener would give us a little push while we had to try and stay like a rock ( Not moving ) which is what the technuiqe was called. Afterwards we got to learn two types of punches. The punches were called a jab and a cross. The jab was with your left hand and the cross was with your right. the cross would have a little bit more power in the punch because you have to use you leg to twist. Our partner would just catch the punch in there glove. Then we took the gloves of for the end of our lesson.