Thursday, 29 November 2018

Boxing

LI: To learn about counter attack.
This week for Boxing we had to learn about the different counter attacks. We had to get into pairs. One pair would have liners and boxing gloves. The second pair would have 2 pool noodles to coach the boxer.

The first combo we learnt included guard, cross, left hook and another cross. When we did our guard our partner would have smack our gloves then we would put our hands down to do the boxing combo that we learnt from last week. The second combo I learnt included bridge, then to bridge forward, cross then and a left hook. When we did our bridge our partner had to try and hit us before we could bridge away. Next they would have to put there noodles back up and the boxers we would have to bridge back and cross and a left hook. For the third combonation we did a slip. When we did the slip we would have to counter differently depending on what side we went. We could slip right or left. If we sliped left we would have to come back with a left hook, if we sliped right we would have to come back with a cross. The last combo we did had to use a upper cut in the punch. We had duck under the noodles and come up with a upper cut.

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